Details

Home > Details

Why is the oyster mushroom is so popular all around the world?

TIME:2020/11/23 10:24:22

Oyster mushrooms, the common name for the species Pleurotus ostreatus, are one of the most common types of cultivated mushrooms in the world. They're also known as pearl oyster mushrooms or tree oyster mushrooms. The funghi grow naturally on and near trees in temperate and subtropic forests around the world, and they're grown commercially in many countries. Oyster mushrooms are eaten in a variety of cuisines and are especially popular in Chinese, Japanese, and Korean cooking. They can be dried and are typically eaten cooked.
Nutrition and Benefits
A cup of raw oyster mushrooms has 28 calories, 3 grams of protein, 5 grams of carbohydrates, and zero grams of fat. They are a good source of essential vitamins and minerals like riboflavin, niacin, phosphorus, potassium, and copper. Because oyster mushrooms are a good source of protein and other minerals, they are a good dietary option for vegetarians and vegans.